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It might be time to pause for a moment. Close your eyes and breath. It does not matter what is happening out there. All that matters is what is happening inside of you. 

What would happen if you paused for a moment and simply sat in stillness? What would happen if you became aware of the feelings in your body? 

Have you ever tried to remove yourself from all that noise that social media, Netflix, chat groups and similar create? Even for a day or two or maybe even a week? What would possibly transpire if you had the courage to let go of all that noise around you?

Would you fear meeting yourself believing that there is not much to meet? Try it out :) You might discover that you are full of innate wisdom, knowledge, creativity and so much more. The only way to access it though is to stop the distractions around you. 

Have you ever wondered whether your life and your time are sacred? 

I would like to invite you to simply be with yourself and sit in stillness. There is nowhere to go and there is nothing to do. Simply BE in the present moment, Have a pen and paper ready and write down what is emerging once you come out of your stillness. Maybe you get up an hour earlier to be by yourself and write down your thoughts in stillness, whatever is coming up in that very moment. 

Remove yourself from all the distractions even if it is for 24 hours only but maybe you would like to challenge yourself for even a little bit longer. No Netflix all weekend long! No social media all weekend long! No work all weekend long! 

Gift yourself with your own beautiful and magical presence! 


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