Healing grief and trauma
As a collective as well as an individual various unhealed losses have been experienced in our lives. We saw a massive increase in particular with the COVID experiences. Usually people do not even realise that they have experienced a trauma and might be going through post traumatic stress. This can lead to depression, lack of motivation, anxiety, substance abuse, not being able to feel their "feet on the ground" anymore, be dissociate in some way from our relationships and even our body amongst others. It is important to seek assistance and help when life in some way starts becoming and being overwhelming, Healing grief is a step by step process and needs a compassionate and supportive environment.