Retreat

Arrive. Breath. Relax. Slow down. Connect to yourself and the present moment. Gift yourself with a day away from stress. Find the calm within a stormy sea. Recharge. Give the busy mind a pause. Find the space for new ideas or to gain clarity. Live in Zurich throughout the year (limited number of participants). The retreat is offered once a month in English and German. Longer retreats will also be organised in other locations.

Heart coin CHF128-288

Working with me

Besides workshops and courses you can book individual one-on-one sessions, couple and family sessions, team and leadership coaching, systemic family or business constellations, expressive arts therapy and energy healing. Individual sessions are preferably 90 minutes long but can also be booked for 60 or 120 minutes - online or in person in Zurich. I work with a variety of tools and resources. Please find more information in the "about me" section.

Connected heart parenting

I care very deeply about parenting and children with a particular interest in neurodiversity. Being a single mom of a neurodivergent teenager I have gone through many experiences and learned a lot in the process. Join our 8 weeks long program for mindful parenting and building resilience, cultivating a positive family atmosphere and practicing self-compassion. For mindful, connected, secure and creative parenting including neurodiversity and teenagers.

Heart coin

Sacred Conversations

Every woman has a story to tell. Over 8 weeks we will hold a safe space and co-create a magical sanctuary for you to share and own your story. Be amongst a circle of compassionate, inspiring and empowering women! We see you. We feel you. We hear you! Please contact us for the next dates.

Coherent and creative leadership

Join our monthly virtual coherent leaders' retreat and webinar to BE a leader in our new reality and new world. Each month has a different topic. Slow down to speed up. It is in such moments that we have the most genius ideas and insights.

Income dependent

How to accept abundance and allow flow

We use energy as well as a creative and systemic 5 part process to accept abundance and allow flow in our personal and business life. This is an explorative workshop in English and German focusing on simple tools and resources which are easy to repeat by yourself. Innovative, live conversations and dynamic experiences. When you accept abundance your life starts to flow.

Tamalpa Life Arts®

Regular facilitation of online and live classes through Simply Mpowering and Tamalpa Germany. Join me for a 90 minute webinar in German filled with creativity and exploration.

The creative potential of empty space

Coming soon: a course that takes you into the creative potential of empty space. Let go of the old, become aware of the presence and create space for the new. This course has the potential to substantially transform and change your business and life!

Leading from within

Coming soon: Downloadable online course to assist you to start leading from within. Connect to your innate wisdom, your intuitive knowing and follow your natural impulse. Where does your natural YOU and movement want to take you. Discover and explore your personal north star and gyroscope.

Healing grief and trauma

As a collective as well as an individual various unhealed losses have been experienced in our lives. We saw a massive increase in particular with the COVID experiences. Usually people do not even realise that they have experienced a trauma and might be going through post traumatic stress. This can lead to depression, lack of motivation, anxiety, substance abuse, not being able to feel their "feet on the ground" anymore, be dissociate in some way from our relationships and even our body amongst others. It is important to seek assistance and help when life in some way starts becoming and being overwhelming, Healing grief is a step by step process and needs a compassionate and supportive environment.